![]() It may not be a dramatic increase in your performance, but for runners looking to enhance it naturally, compression clothing may benefit your running ability almost instantly. The data confirmed a 2.1 to 6.2% improvement in an individual’s aerobic and anaerobic threshold. One study conducted on a group of six runners reported that those runners who wore compression socks experienced a reduction of nearly 26 percent in their VO2max slow component (a fairly complicated training term that is basically a measure of your oxygen uptake after you have reached your lactate threshold).Īdditionally, a compression for running performance of 21 runners measured the difference in aerobic threshold and anaerobic threshold when wearing compression clothing or not. Clearing lactate from your muscles is important because it's the what causes your body to feel sore after running. Increasing V02max is vital because it determines the maximum amount of oxygen you can consume. Aerobic threshold is the ability for your body to use oxygen and burn fuel, but is slow at producing energy which is more important for long-distance runners. You're still wondering, how can compression clothing benefit your running performance? It's simple, compression clothing benefits your runners by enhancing your aerobic threshold, increasing your VO2max, and clearing lactate from your muscles efficiently.Ĭompression clothing has a direct benefit on performance by enhancing aerobic threshold, increasing VO2max, and clearing lactate from the muscles more efficiently. If you don't know what the benefits of compression clothing can do for runners, it's simple, they help to improve your performance and recovery when doing physical activities such as running.īenefits of Compression Clothing for Running Performance But with more and more runners wearing compression clothing, you'll notice that there's compression shirts, long sleeves, tanks, elbow sleeves, knee sleeves, calf sleeves and so on. And of all sports, runners have actually been one of the early adopters of compression clothing to help with any aches and pains they may feel after those long and grueling runs. Now, you'll most likely associate compression clothing with leggings, cycling shorts or compression socks, or even Under Armour clothing. It is important to always consult your physician to determine the best course of action for your health.As big as compression clothing has grown in recent years, many individuals still have yet to try on or even know what the benefits of compression clothing can do for athletes such as runners. If you feel as though your body can benefit while you sleep from the increased circulation Compression Socks offer, speak with your physician. ![]() With that being said, can you sleep in compression socks? Well, yes. ![]() In this position, gravity doesn’t pull on your blood the same way that it typically would when you’re standing or sitting throughout the day. When you’re laying down, your legs are at the same horizontal level as your heart. Assuming the majority of people are horizonal when they sleep Compression Socks typically aren’t needed to encourage blood flow. When you’re standing or sitting, blood pools in your lower extremities and fights against gravity to flow back to the heart. Now, to answer the question, “Should you wear Compression Socks to bed?”īoth compression socks for men and womens compression socks are meant to improve circulation by increasing blood flow. This pressure gradient helps prevent swelling and fatigue after a long day of work and activity, and creates better venous pressure. This can lead to fluid and blood from pooling in your legs and feet, resulting in swelling, achiness and a feeling of heaviness in your lower limbs.Ĭompression socks work to stimulate circulation in your legs and feet by helping push fluids and blood out of your legs and back up to the heart. One of the main benefits of compression socks is they create a gradient of pressure by having a snug fit around the ankle, with the tightness gradually reducing towards the top of the sock which lands just below the knee. Typically the muscles in your legs assist with this circulation, but they’re not always as effective. This means that they have to work a lot harder to move blood and fluid from your limbs back to your heart because they’re working against gravity. ![]() Your veins, however, are not pressurized. These arteries and vessels act like a hose that carries blood that is highly pressurized throughout your body, providing your cells with oxygen and other necessities. Your heart works to pump blood constantly through your arteries and vessels to reach all the areas in your body. There are significant benefits to wearing them, but how do compression socks work? Well, before even addressing the question of "Should you wear compression socks to bed?", it’s important to first understand how circulation impacts your legs.
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